Create The Life You Really Want

Welcome to the First Post of weight loss management.

You are here for a reason, you would like to loss weight and not ever, never put it back on. Ever!

For you to do that you would have to put pen to paper and write down how much weight is now and how much weight you would like to loss. Don't worry, you don't have to tell me. What I expect from you is to be honest to yourself and answer the next few questions the best you can. Remember that nobody sees your answers, so try to be as honest as you can.

Write a 10 year vision, what are you accomplishing in your future ? Where do you see yourself 10 years from now ? What are you doing ?

Start a journal :
Write your name ,today's date and your age in your journal.
Now ask yourself how serious am I about making this 10 year plan work for me ?

Rate your level of commitment on a scale from 1 - 10, with #1 being the lowest " it is ok if this happens but I'm not going to make any changes in my life for it to come about."

While on the other end of the scale a #10" I'm willing to take big time action and change both myself and my lifestyle in order to make this become my reality."

Achieving this vision will transform you. Who will you become? What changes will take place in your abilities ? Your skills ? Your beliefs ? Your habits ? The way you live your life and the way you feel about yourself ?

What must take place during the next 12 months ?
Make two collums and make a list:
What are the essential steps you need to take?
Why it is necessary?