Being Overweight.

Questions to ask your self.

Am I overweight?
Where is the extra weight?
Your Body Mass Index (BMI)will tell you whether you are overweight or obese.
Either one increases he risk of:
high blood cholesterol,
high blood pressure
and diabetes.

Research shows that people who have too much fat around the waist and upper body are at greater risk of developing heart disease than the people who carry their excess fat around their hips and thighs

How To Calculate Your BMI.
The BMI is a measure based upon both your weight and your height.
To calculate your BMI, divide your weight In kilograms by the square of your height in metres.For example, if you weigh 45kg and you are 110 cm tall, (your height X your height) the calculation would look like this: 45kg divided by 220 = 20 BMI.

Are you an apple or a pear shape?
Measuring your waist is the quickest way to see if your shape is putting your health at risk.
People who carry excess weight around their middle are apple shape, if you are than you are at greater risk of lots of health problems. Including diabetes, heart disease, high blood cholesterol and high blood pressure.
In general, men with a waist circumference of 102 cm or more and women with a waist measurement of 88 cm or more are at greater risk.

Excessive alcohol consumption, can increase your blood pressure and contribute to the development of heart disease and stroke.

If you are a person like described above than, you have a lot at stake! I will do anything in my power to help you stay on course with motivational tips and proper diet.
It will not be an easy journey for you.
Remember YOU CAN DO IT !