Weight Loss Mindset.

Do you have the right mind set?

Make a conscious decision now. Let's create the foundation for your successful weight loss journey.
During the last few sessions we talked about your metabolism, how to calculate your body mass index (BMI) and last but not least we started with "Create The Life You Really Want."

Ok, this is it you are going to make a conscious decision that you can and will loose that extra weight you have wanted to loose for some time. Only this time you will succeed!

Today you will let go of all the excuses, you are going to do what it takes and that is all there is to it.

Beyond our genetics, our lifestyle choices dictate our health. As you reflect on the lifestyle changes you'd like to make, remember the goal is not a quick fix. The goal is long-term health, and any changes to achieve it must be reasonable and realistic.

As you look in the mirror and into your future, imagine your ideal reflected back at you as many puzzle pieces. And as with any puzzle, it will take time to put all the pieces in place. What's your first piece going to be?

Now review "Create The Life You Really Want." Sit down in a quite place, get out pen and paper and start writing.

"I, your name, am committing to myself today, March 16, 2009, that
I'm taking action and doing what it takes to lose weight, to lose fat in a healthy manner, and keep it off by living a healthy lifestyle."

Typing your affirmations is not the same as actually using pen and paper using pen and paper, so it is better for you to it in the old fashioned way.

However there is one stipulation. You definitely have to mean it when you make this commitment. do remember you are the one committing to yourself, not to me not to the dog or cat just to you!

This is very important,because if you are not committed to yourself
you do not stand a change.
From now on there are no longer any excuses not enough time, don't know how to shop for whole foods, don't know how to cook, afraid you
can't do it, and whatever other excuse you have used before.
This is your time to create that healthy, fit, strong, sexy body for yourself.


Thanks for reading and joining, please make sure that you read:
http://foodloverswestcoaststyle.blogspot.com/

And here's to your health!